High Functioning Anxiety Disorder
Millions of people struggle with anxiety disorders that are high-functioning. They may appear to be happy and content, or even be labelled as overachievers, but underneath, they struggle with severe stress and anxiety.
Chronic stress can cause them to be incapable of putting their thoughts to rest, sleep poorly, and have a negative impact on their health. It is important to recognize the need for assistance. Cognitive behavioral therapy and medication are available.
Overachievers
People with high functioning anxiety are able to perform their jobs and meet deadlines, yet they're often consumed by a nervous energy that they aren't able to control. They appear professional and live a full social life, but within they fear that they'll fail at their jobs or collapse under the pressure of family and friends. They never give themselves time to rest and constantly strive to be the best they can be. This constant anxiety is often disguised by achievements and successes however it can be detrimental to their physical and mental health.
anxiety disorder separation can also be reluctant to take care of their health issues because they are afraid that it will hinder them or hinder their career. They don't want to disappoint anyone, especially those who have praised their efforts. It's nevertheless important to recognize that you're suffering from anxiety disorders that are high-functioning and understand that it can be treated.
The use of medication and talk therapy can help patients manage their symptoms. Therapists use techniques such as cognitive restructuring and awareness-building to change the belief system that feeds anxiety, and also teach clients how to reduce their negative coping mechanism. People who suffer from high-functioning anxiety tend to react to criticism in a way that they internalize it, so the therapist can help them learn how to manage their emotions and accept failing.
Anxiety can trigger self-doubt, sleep disturbances, digestive issues and a loss in motivation. It can also destroy relationships and create an isolation. If you're a high-achieving person it is essential to seek treatment for your anxiety disorder.
Overthinking
People who suffer from high functioning anxiety disorders are often prone to overthinking. They might ponder conversations even after the conversation has ended, or obsess about details that could go wrong in a forthcoming situation. This can cause chronic stress and anxiety. It can also affect sleeping and concentration. People with high functioning anxiety are also susceptible to hypochondria. This can cause them to misdiagnose health problems and fear that they might be suffering from an illness that is serious.
They set themselves high-level goals and have high expectations of themselves. Despite the positive feedback they receive they feel that they're never achieving their goals and never getting to the point of perfection. They are constantly working and pushing themselves beyond their limits which can lead to burnout and exhaustion.
In addition to therapy, those who suffer from anxiety that is high functioning can improve their coping skills by taking steps to manage their symptoms. For instance they should get enough rest and eat an appropriate diet. They should also stay away from caffeine and other stimulants that can trigger anxiety symptoms. Participating in group therapy sessions may assist them in gaining help from others who suffer from anxiety.
Psychotherapy is the first step to combating anxiety with high functioning. This can be done through cognitive behavioral therapy (CBT), and dialectical behaviour therapy (DBT). These kinds of therapy are able to aid people in understanding how their thoughts and feelings are interconnected. They can also teach them how to alter negative thought patterns and respond to stressful situations in more effective ways. People with anxiety disorders that are high functioning could also benefit from medication. Antidepressants such as selective serotonin Reuptake Inhibitors (SSRIs or SNRIs) and benzodiazepines are used to relieve acute symptoms.
Self-care is not always taken care of
A lack of self-care is a symptom of anxiety disorders that are high functioning. This can take many forms, from not getting enough sleep to not eating meals. It can also mean avoiding people or situations that can trigger anxiety symptoms. It can also be difficult for someone with high functioning anxiety to acknowledge that they need assistance, as they may view their anxiety as positive traits such as perfectionists or fear of failing.
Often, the first indication that a person has anxiety that is high functioning is physical that is a chronic headache or digestive problems. This is followed by a decrease in enthusiasm for hobbies, a decline in performance at work or a constant feeling of anxiety. If these symptoms persist it is essential to talk to a healthcare professional.
Even if the symptoms appear mild, they should be treated as red flags and a signal to seek treatment. For example, an executive may find that their constant worries are making it difficult for them to sleep and contributing to fatigue and a weakening of the immune system. Students with high functioning levels of anxiety might notice that they're losing too much sleep, which can adversely affect their academic performance.
You should also establish limits for people who take up a lot of your time. This could include family members, friends, and managers who want you do more than you can handle. Eliminating stimulants like caffeine and alcohol, both of which can trigger anxiety and can cause anxiety, can aid.
Fortunately, those with high functioning anxiety can be helped the same way that other individuals with anxiety disorders are, through psychotherapy (talk therapy), lifestyle changes and, based on the severity of their symptoms, medications. This can include practicing mindfulness, self-compassion and the ability to challenge or avoid negative self-talk.
Social isolation
Many people suffering from high functioning anxiety are skilled at hiding their inner struggles. They may continue to perform their everyday tasks and appear to be doing well however they may not be able cope with the anxiety. If not addressed these issues can become chronic and disrupt the daily activities. It is crucial to practice stress management and seek out social support in order to combat these symptoms. These include journaling, avoiding caffeine, and attending a support group to share your concerns with others.
Anxiety can be difficult to manage and can trigger a wide range of physical symptoms including restlessness, digestive issues, muscle tension headaches, fatigue, and more. In addition, it can influence your sleep. People who have high functioning anxiety typically experience difficulties in relaxing and are unable to paying attention to the tasks at the moment. They may also feel a constant sense of self-doubt, or worry that they let others down.
In some cases, high-functioning anxiety sufferers struggle to accept their need for mental health treatment because they feel that they aren't "sick enough" or that they don't deserve it. This is particularly the case for people suffering from ACEs which can have a lasting effects on mental health.
However, seeking treatment can be beneficial for those suffering from high functioning anxiety because it helps them better comprehend their anxiety and figure out how to cope with it. Treatment options include talk therapy like cognitive behavioral therapy (CBT) and medications, such as selective serotonin Reuptake Inhibitors (SSRIs). CBT helps patients recognize and alter their thinking patterns. It can also teach them to reframe their thoughts and discover solutions to the concerns they have regarding the future.
The use of alcohol and drugs
People who suffer with anxiety that is high functioning frequently utilize alcohol and/or drugs to help themselves cope. Other methods of relief include dietary changes as well as exercise and decaf coffee. These coping strategies are not a long-lasting solution. They can actually worsen their anxiety symptoms and result in substance abuse disorders. Additionally, they may lead to other health problems like heart problems and digestive discomfort.
Anxiety that is high-functioning can appear to be an excellent trait. However, it has grave consequences. Researchers have found that those who suffer from anxiety are at greater risk of experiencing a heart event. They are more likely to experience stomach issues and sleep issues. The high-functioning anxiety can affect their work performance. They may feel a need to perform better than others, which can cause anxiety and stress. This can also result in unhealthy habits such as drinking excessively and eating out.
There is no one-size-fits-all solution for treating anxiety with high functioning However, some strategies can aid. Meditation, mindfulness and a healthy diet are some of the strategies that could help. A journal can be helpful to spot patterns and triggers. Also, you should ensure that your stress levels are in control and seek professional help if necessary. Certain people who have high-functioning anxiety are hesitant to ask for help because they don't want to appear weak or incompetent. Fortunately, there are plenty of mental health resources that are available, including online counseling. Some of these services might even be free. These services are an excellent alternative to traditional in-person treatments for those who are unable to afford them.